You must be aware of the various health benefits of intermittent fasting. But did you know that it can also have a great impact on your oral or dental health? Read this article to learn more.
Oral health benefits from intermittent fasting. It is possible because of the following reasons:
- Decreased food intake: Intermittent fasting decreases the food intake, reducing the intake of sugary and starchy food. It will reduce the impact of these foods on your oral cavity.
- Maintaining PH: We continuously intake sugar, carbs, and more through food. Due to these intakes, the PH balance of the oral cavity changes. These changes in the long term can result in cavities and many other issues. Intermittent fasting can limit food intake and thus provide time to maintain the PH level of the oral cavity.
- Saliva: Saliva plays a major role in maintaining the oral cavity. Fasting can help to maintain the salivary microbes, having a great impact on the oral cavity environment.
It is believed that one should not brush while fasting. Contrary to this belief, it is said that one can benefit more from intermittent fasting if one brushes and gargles as they do regularly.
- Intermittent fasting:
First, let’s understand how intermittent fasting impacts your body. Intermittent fasting is popular among people aiming to lose weight or reduce the cholesterol levels of their bodies. Intermittent fasting at regular intervals can have benefits for one’s overall health of the body.
The benefits of intermittent fasting are beyond just fat and cholesterol loss. It is helpful for oral health, heart health, improving liver health, maintaining proper functioning of the body, and reducing inflammation in the body.
- Oral health:
Oral health is essential for the overall health of the body. It is because, throughout the day, we consume food in the form of meals or even snacks. These foods are a combination of sugar, starch, fat, and carbs. It puts our oral health to the test.
The PH level has a direct impact on your oral health. The PH level of our saliva and mouth changes as it has to manage and chew the food that we eat. It turns acidic as it has to interact with all types of food, which is not healthy in the long run.
If oral health keeps deteriorating, it will lead to bacterial growth in the oral cavity. It can cause issues such as cavities and gum disease.
A good oral health routine must include basic oral hygiene activities such as brushing, gargling, and flossing. To benefit from intermittent fasting, one should perform this basic oral hygiene routine while fasting as well.
To summarise, intermittent fasting has various health benefits. Intermittent fasting can improve your oral health. It also reduces the chances of oral health issues such as cavities and gum disease. Intermittent fasting helps you reduce the sugary and starchy food intake, resulting in the maintenance of the oral cavity environment with PH level and saliva maintenance.