Liquid diets are the next health trend, all thanks to the “Fabulous Lives vs Bollywood Wives” trendsetter and fame Shalini Passi. Experts discuss the benefits of a liquid diet and the drawbacks of drinking food for everyone.
Shalini’s health routines have gained popularity since her impeccable performance in the Netflix series. She openly revealed how she refrained from gossiping about other people as it affects her skin. This certainly reveals how health-conscious she is and how others, too, could follow this kind of lifestyle to enjoy the benefits of good skin inside out.
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Shalini Passi also shared that most of her diets revolved around liquids and herbal juices. She does not consume any of the processed foods at all. She doesn’t like eating or drinking anything that comes in some kind of box or a pack. Her words have surely got her trending on social media. Now people want to know if consuming a liquid diet is just another health craze that is actually beneficial or not.
Liquid Diet: A Worthy Replacement to Solids
Smoothies, juices, and even turning solid foods into liquids are just a few examples of liquid diets. People following weight loss diet plans can often be noticed replacing solids with liquid diets. That’s because liquids are easier to break down in comparison to solids for the body.
Drinking your food can aid in better nutrient absorption than taking a solid diet. Blending the food usually breaks down the fruit and vegetable cell walls. This is what makes some nutrients bioavailable. Body can even absorb carotenoids in vegetables like carrots more conveniently as the nutrients become biodividable.
Liquid Diet Positive Side
Preparing a liquid diet is the easiest. People with busy lifestyles can benefit the most from consuming a liquid diet. Diet conscious people can control their portion sizes by consuming a liquid diet. Taking a liquid diet is a better solution than eating junk food at least.
People who love quick snacks can make the most of a liquid diet plan. The metabolism of a person is comparatively faster post a liquid diet than a solid diet. Liquids can increase the digestion speed of one’s body and even make them attentive. Vegetable smoothies and protein shakes are some healthy liquid diet alternatives.
Health Risks and Liquid Diet
Liquid diets are a good source of nutrients but whole food needs to be consumed in solid form. Fiber and whole foods are more beneficial when consumed in the form of solids.
Liquid meals are definitely not as filling as a solid diet. A solid diet can prevent overeating and increase hunger for a longer time. No doubt preparing a liquid diet is no hassle but it is not as beneficial as a solid diet in the long run.
Do People Really Need a Liquid Diet?
Yes, people need a liquid diet for detoxification. A full liquid diet is usually a temporary solution recommended for people with swallowing issues, throat sores, etc. People on the lookout for a balanced diet, especially pregnant women should avoid taking a liquid diet unless supervised for the same.
