People can work on a suitable skincare routine to make skin glowing, smooth, and healthy. Dermatologists revealed that leaving the skin unattended can make the skin unhealthy and accelerate aging.

Cleansing And Exfoliation

Cleansing the skin every morning is how a person can commence their skincare journey. Improper skin cleansing habits can invite many skin problems. Dermatology experts recommend to never be harsh on the skin whenever a person washes their face.

Dermatologists shared washing face using cleanser with a balanced PH can help people maintain a healthy skin barrier. Cleansers that are harsh on the skin can strip the skin of its essential oils. They could even leave the skin vulnerable and irritated.

A dermatologist even discouraged overusing AHA, BHA, and exfoliation products. He revealed overdoing exfoliation with chemical exfoliants and physical scrubs can weaken skin barrier. Overusing exfoliation can cause excessive sensitivity and breakouts. 

People can considerably limit dryness caused because of over exfoliation by limiting it to once or twice a week. The expert claimed that AHA and BHA products are not suitable for all skin types, and that’s one reason why people should use gentle products. They can also consult a dermatologist to find a solution for the irritation they are facing due to overexfoliation.

Dietary Habits

Dermatologists emphasized on importance of eating healthy food to maintain skin health. Dietary habits have a huge impact on nourishment of the skin.

The dermatologist added that watching out for food choices that one makes can play a role in the health of their skin. Protein-rich foods support skin repair while sugar and caffeine can dehydrate the skin as well as accelerate aging.

The dermatologist also shared that including antioxidants in diet can improve hydration level of the skin and fight any free radicals that can damage the skin.

Skin Handling

Popping pimples can cause hyperpigmentation and scars. Dermatologists do not recommend popping acne, skipping moisturizer, and sleeping with makeup on.

Popping acne can lead to inflammatory hyperpigmentation and even leave permanent scars. Advance treatments like chemical peels and lasers can get rid of these scars. Dermatologists know best how to treat acne concerns safely.

People should not sleep with makeup on. Makeup clogs skin pores and causes bacterial infections and breakouts. Double-cleanse skin to shed off any excess makeup.

Moisturizer is essential for a healthy skin barrier. People who skip moisturizer can get wrinkles and fine lines early in age.

Night Routine

At the end of the day, people should be mindful of their skin. The dermatologist stressed how skipping a nightcare routine can limit the skin repair and regeneration process. He further added that a consistent nighttime routine can repair the skin of dryness and damage. A nourishing nightcare routine includes serums or creams that support recovery of the skin. Lastly, the dermatologist even recommended changing the pillow covers frequently. Unclean pillow covers can also harm the skin and harbour bacteria. He recommends changing the pillow covers every 2 to 3 days.