Negative partners can be a struggle to deal with. Therapist shares practical tips on coping with the constant negativity of a partner. The Therapist has also revealed the time to move on from a negative partner.
Negativity in relationships can come from partners who feel like they are constantly on a negative emotional rollercoaster. The other partners in the relationship can a lot of times find it tough to not lose their patience in the process of dealing with their negativity. A licensed therapist has revealed that dealing with a negative partner is hard but not impossible.
Dealing with A Negative Partner
The Therapist has revealed that negative expressions by partners should not be validated by the other partner. They should refrain from understanding and empathizing with the negative emotions of their partner. Most partners have empathized with their partner’s feelings at some time. They have looked at the negative feelings of their partner from a fresh perspective.
The negativity could come from something as simple as the constant repetition of things that they need from you. The Therapist suggests meeting the negative partner where they are behaving negatively with them a little and not sitting still about it. The idea here, the Therapist reveals, is to create a space where to be heard rather than always sucking in the negativity from the other partner.
The Therapist encourages indulging in straightforward behavior with the negative partner in the relationship. Their negative attitude can sure take a toll on the health of the other partner in the relationship. In case the partner still does not hold back from a negative attitude, creating a negativity-free zone becomes essential. The other partner can set specific spaces and times where no grumbling and complaints should be discussed at the table.
Walking Away from Negativity
The Therapist has revealed being clear about the negativity handling level and setting emotional boundaries can help. For instance, the partner can clearly state that they only have 20 minutes to listen to the other partner vent. Such behavior will show the negative partner that they care without allowing the negativity overwhelming them.
The Therapist also encouraged the other partner to indulge in problem-solving behaviour. They can redirect the focus of the negative partner towards finding a solution rather than complaining about it. The other partner can ask the partner soaked in negative thoughts to help fix the situation. The partner can also shift the conversation by changing the subject of the conversation entirely. Another tip that the Therapist gave was to not take the negativity of the other partner personally. The mood and the attitude of a person is about them; it does not reflect yours. In the end, the Therapist advised people to get into compatible relationships rather than living with a chronically negative partner. He concluded that persistent negativity in a person cannot be changed and can make the other partner question the relationship. The partner can walk away rather than bear their constant negativity before losing their sanity.
