People can’t stop themselves from eating out, but they can surely avoid weight gain while they fulfil this guilty pleasure. A nutritionist has revealed that people can avoid gaining those extra kilos as they relish their meal at a restaurant. The restaurant hacks sound simple, but can it help people avoid weight gain?

Going out with friends, especially your loved ones, sounds fun, but weight gain because of overeating can surely make people worry. A nutritionist has revealed that people can save themselves from worrying every time they go to dine at a restaurant by learning a clever tip. They can stay healthy yet avoid weight gain from eating out, an issue faced by people with a lot of social life. The nutritionist recommends sipping on a special drink in order to prevent weight gain.

Sipping on a special drink can help people eat out and cause their bodies less damage, a nutritionist has revealed.

Lemon Water Before Meals

A nutritionist has revealed that her hack to avoid weight gain is that one drinks lemon water before eating out. The nutritionist explains that drinking lemon water before meals is one of the best restaurant tips that can help people avoid excess weight gain because of eating out.

The nutritionist reveals that at restaurants many people order and eat everything they love. But drinking lemon water before meals can limit any kind of internal damage that can be due to sugar spike. Drinking lemon water before meals can reduce the sugar spike by almost 30 per cent. People who consume lemon water before meals can prevent themselves from overeating as it will keep them slightly full.

In an online post the nutritionist explained that drinking lemon water before meals when people eat out can cause less damage than usual. The nutritionist recommends adding lemon slices in water and drinking before they eat something or the other.

Lemon water can reduce the conversion of starch to sugar. The nutritionist claimed that foods that are rich in high glycemic acid can cause damaging effects on the body but drinking lemon will cause the blood sugar to rise at a slower spike. It will have less damage on an individual. People can also consume lemon water before they go to eat out at a restaurant.

Drinking Lemon Water Before Meals Works or Not

Drinking lemon water before meals instead of sugar-sweetened drinks can be beneficial for people. People must learn to replace their sugar-sweet drinks with the consumption of lemon water. Drinking lemon water before meals improves digestion and breaks down food more conveniently. People eating out can consume lemon water in moderation. Drinking large amounts of lemon water can excessively dilute the acid in the stomach. People who consume lemon water before meals will feel fuller and less satiated. The nutrition expert summed up that drinking lemon water before meals can serve as an effective weight loss strategy. Losing weight fast all starts with a simple habit, i.e., drinking lemon water before meals.