Want to live the golden years of your life? You need to take valuable lessons from the Japanese. Want your children to live healthy and the longest lives? Incorporate some simple Japanese health secrets and live a healthy and happy life as you thrive.

Balanced Diet And Portion Control

People in Japan live healthier lives than others because their traditional diet is balanced and consists of variety. From vegetables to fish, their diet is full of essential nutrients and low in calories. Japanese people also put a lot of emphasis on portion control. They prefer eating their meals served in small dishes. They avoid food with too much salt and fat. Portion control, also known as Hara Hachi Bu, emphasizes on mindful eating.

Rely On Natural Foods Instead Of Processed Foods

The Japanese diet consists of whole and minimally processed foods. They eat seasonal and nutrition-rich foods. They eat more seafood, vegetables, and fruits. They eat dairy, meat, and snacks in limited quantities. They consume natural foods for better weight management, improved digestion, protection against diseases, and to live longer. They like boiling, grilling, steaming, broiling, fermenting, and stir-frying methods of cooking. They prefer eating rice and noodles over bread made with refined flour.

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Make An Active Lifestyle Your Daily Routine

People in Japan love embracing an active lifestyle. They spend many hours of their day at work and working out. They follow a strict work ethic. They believe any high standard of living is incomplete without embracing an active lifestyle. They enjoy outdoor activities like mushroom foraging and hiking. They prefer walking or biking to work. They regularly participate in physical activities like traditional Japanese dance to keep their body healthy and agile. The “Radio Taiso” by the Japanese consists of a series of exercises that people perform at public parks as well as schools in the morning.

Learn To Effectively Manage Stress

Japanese people encourage practicing forest bathing or forest therapy. They believe that a leisurely and mindful walk in the forest engages all senses. From connecting a person with nature to boosting their mental well-being, forest therapy in Japan is indeed an effective way to manage stress. The Japanese also practice Zen meditation to reduce anxiety and manage stress. People in Japan search for happiness in the simplest things. From breathing exercises to calming hobbies, the Japanese are an inspiration when it comes to managing stress.

Get Quality Sleep And Rest

The Japanese want to get six hours of sleep and more. Japanese believe a good night’s sleep is the key to better brain performance, good health, and a good mood. People in Japan sleep on the floor. They believe sleeping on the floor can help them get an improved posture. The Japanese also take short naps at work and public places. They call this a true sign of hard work and dedication. The short naps by Japanese people at work are taken very positively by the residents of Japan.